Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.
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Dr. Rick Swartzburg, D.C. has put together a magnificent piece of literature that utilizes 22 easy to understand stretches and strengthening exercises. The book can be downloaded in MS Word or Adobe PDF format for immediate access or you can the paper-back version delivered right to your door.